Therapy & Counselling

Mental Health

is a

Process,

not a Destination.

Our work has resulted in positive change. We have educated millions about mental health conditions and reduced barriers to treatment and services.

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Explore

Smiling young woman relaxing among green plants

Talk Therapy

Mindfulness

95%

of clients feel lighter within their first month of care

Psychologist

Psychiatrist

Psychoanalyst

Find Your
Calm Space

Whether you’re taking your first step or returning to care, our licensed counsellors meet you right where you are.

Group therapy session in a bright room

Community

10M+

people helped every year

01 — Our practice

Est. 2012

Calm, plant-filled counselling room with soft green seating

since

2012

A quiet place to sort through the noise.

aware.mind is a small team of psychologists, counsellors and psychiatrists. We blend evidence-based therapy with genuine warmth, so every session feels like a conversation — not a checklist.

Evidence-based care

CBT, DBT, EMDR and psychodynamic approaches.

Fully confidential

Private rooms, encrypted video and secure notes.

Sliding-scale fees

Ask us — cost should never stand in the way.

02 — How we help

Services

Support for every
season of life.

Whether you are working through anxiety, grief, burnout or a relationship at a crossroads, we will match you with the right specialist and the right format.

Most booked

Individual therapy

One-to-one sessions for anxiety, depression, trauma, burnout and life transitions.

from $90 / session

Most booked

Individual therapy

One-to-one sessions for anxiety, depression, trauma, burnout and life transitions.

from $90 / session

New format

Couples counselling

Rebuild trust, improve communication and navigate big decisions together.

from $130 / session

New format

Couples counselling

Rebuild trust, improve communication and navigate big decisions together.

from $130 / session

Weekly

Group sessions

Small, guided circles for grief, social anxiety and new parents.

from $40 / session

Weekly

Group sessions

Small, guided circles for grief, social anxiety and new parents.

from $40 / session

Workshops & events

Free and low-cost sessions led by our therapists. Drop in, listen, or join the conversation.

Nov 14

6:00 PM

Understanding anxiety

A gentle intro to what anxiety is and practical tools to calm it.

Register

Nov 14

6:00 PM

Understanding anxiety

A gentle intro to what anxiety is and practical tools to calm it.

Register

Nov 21

10:00 AM

Grief circle

A guided, supportive space for anyone living with loss.

Register

Nov 21

10:00 AM

Grief circle

A guided, supportive space for anyone living with loss.

Register

Nov 28

7:30 PM

Burnout at work

Spot the early signs and set boundaries that actually stick.

Register

Nov 28

7:30 PM

Burnout at work

Spot the early signs and set boundaries that actually stick.

Register

Dec 05

5:00 PM

Parenting teens

How to talk so teenagers listen — and listen so they talk.

Register

Dec 05

5:00 PM

Parenting teens

How to talk so teenagers listen — and listen so they talk.

Register

Free webinar

Coping with seasonal low mood

Live online with Dr. Monet, clinical psychologist. Includes a take-home self-care plan.

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240 people joined

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03 — Pricing

Plans

Clear, honest pricing.

No hidden fees, no long contracts. Insurance receipts provided, and sliding-scale spots are always available.

Single session

$90

/ session

Try us out with no commitment.

50-minute session

In-person or online

Session summary notes

Reschedule anytime

Choose plan

Single session

$90

/ session

Try us out with no commitment.

50-minute session

In-person or online

Session summary notes

Reschedule anytime

Choose plan

Monthly care

Most chosen

$320

/ month

Our most chosen plan for steady progress.

4 sessions per month

Same dedicated therapist

Chat support between sessions

Personal care plan

Start monthly care

Monthly care

Most chosen

$320

/ month

Our most chosen plan for steady progress.

4 sessions per month

Same dedicated therapist

Chat support between sessions

Personal care plan

Start monthly care

Couples

$130

/ session

For partners working through it together.

80-minute joint session

Licensed couples therapist

Shared exercises

Optional 1:1 check-ins

Choose plan

Couples

$130

/ session

For partners working through it together.

80-minute joint session

Licensed couples therapist

Shared exercises

Optional 1:1 check-ins

Choose plan

Weekly availability

Pick a time that suits your week — evenings and weekends included.

Day

In-person

Online

Therapists

Monday

09:00 – 13:00, 16:00 – 20:00

08:00 – 21:00

4 available

Book

Tuesday

09:00 – 13:00, 16:00 – 20:00

08:00 – 21:00

5 available

Book

Wednesday

10:00 – 18:00

08:00 – 21:00

3 available

Book

Thursday

09:00 – 13:00, 16:00 – 20:00

08:00 – 21:00

5 available

Book

Friday

09:00 – 17:00

08:00 – 20:00

4 available

Book

Saturday

10:00 – 14:00

09:00 – 18:00

2 available

Book

Sunday

Closed

10:00 – 16:00

2 available

Book

OPEN EVERY DAY

8:00 AM – 9:00 PM

Online sessions available in 6 time zones.

Smiling client relaxing between sessions

Next opening: today, 4:30 PM

Testimonials

Real People, Real Progress

Hear from clients about how therapy changed the way they think, feel and connect with the people they love.

Couple talking with their counsellor

“We stopped arguing about the dishes and started talking about what really mattered.”

Tanvir & Mila · Couples

Sara, an anxiety therapy client, smiling among plants
Portrait of Sara R.

Sara R.

Anxiety therapy · 6 months

CBT

I came in barely sleeping and sure I was failing at everything. Six months on, I have tools that actually work — and I recognise myself again.

Verified client

Group therapy circle in a bright room

“The grief circle reminded me I wasn’t carrying this alone.”

Rafiq · Group sessions

Couple talking with their counsellor

“We stopped arguing about the dishes and started talking about what really mattered.”

Tanvir & Mila · Couples

Sara, an anxiety therapy client, smiling among plants
Portrait of Sara R.

Sara R.

Anxiety therapy · 6 months

CBT

I came in barely sleeping and sure I was failing at everything. Six months on, I have tools that actually work — and I recognise myself again.

Verified client

Group therapy circle in a bright room

“The grief circle reminded me I wasn’t carrying this alone.”

Rafiq · Group sessions

Contact

Let’s talk, gently.

Not sure where to start, or ready to book? Send us a note and a care coordinator will get back to you within 24 hours.

Welcoming counselling room with green armchairs

Replies within 24 hours

100% confidential

Preferred session format

Your first step starts here

Ready to feel more like yourself?

Book a free 20-minute consultation and we’ll match you with a therapist who truly fits — online or in person.

Book free consultation →

Talk to us first

No referral needed · Sliding-scale fees · Cancel anytime

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